Northern Nutritionals

Tag: walnuts

  • Mediterranean Diet

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    by

    Karline Jensen
    in

    Because of the prevalence of anxiety during pregnancy, a study was conducted at a hospital in Spain to see if the Mediterranean diet could help prevent this condition (Casas et al., 2023).  This study was a randomized controlled trial, where 680 women whose pregnancies were considered to be high risk were randomly assigned to either…

  • Mediterranean Diet

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    by

    Karline Jensen
    in

    Townsend et al. (2023) found in a systematic review that studies showed the Mediterranean diet to be associated with better cognitive performance, reduced rate of cognitive decline, less global cognitive decline, reduced chances for mild cognitive impairment, lower risk of dementia, lower risk for Alzheimer’s disease, improved cognition, increased processing speed, and less likelihood for…