Northern Nutritionals

Tag: supplements

  • Some of the Micronutrients Behind Your Energy Levels

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    by

    Karline Jensen
    in

    If you’ve ever wondered why “eat a balanced diet” is such persistent advice, the research on thiamine, selenium, and CoQ10 offers a clue: even small, common shortfalls in these nutrients are tied to measurable changes in how efficiently the body produces energy. Thiamine and Cellular Energy Production Thiamine (vitamin B1) plays a direct role in…