Tag: processed
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Preventing Depression
A systematic review by O’Neill et al. (2022) examined 7 randomized controlled trials on the effect of different dietary interventions on depression in adults, and found fresh produce, wholegrains, low-fat dairy and lean protein to be beneficial, and processed and high-fat foods to be detrimental. In their discussion they highlight a study by Lindseth et…
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Mediterranean Diet
Because of the prevalence of anxiety during pregnancy, a study was conducted at a hospital in Spain to see if the Mediterranean diet could help prevent this condition (Casas et al., 2023). This study was a randomized controlled trial, where 680 women whose pregnancies were considered to be high risk were randomly assigned to either…
Northern Nutritionals 