Northern Nutritionals

Tag: pain

  • Nightshade Sensitivity: The Immune Mechanism, and Interventions

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    by

    Karline Jensen
    in ,

    Some people experience joint pain as an inflammatory reaction to nightshades like tomatoes and peppers. Understanding the immune pathway behind that reaction — and what separates a reactive response from a tolerant one — points toward some practical places to intervene. The Immune Pathway Behind Nightshade Sensitivity Nightshade proteins are transported across intestinal microfold cells,…

  • Phytonutrients

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    by

    Karline Jensen
    in

    The IFM Phytonutrient Spectrum – Comprehensive Guide has some great ideas about how to diversify your diet and consume a broader range of nutrients, like that cooking carrots with a little olive oil can make the carotenoids more bioavailable.  I love the idea that eating green leafy vegetables every day slows aging by 11 years. …