Northern Nutritionals

Tag: nuts

  • Mediterranean Diet

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    by

    Karline Jensen
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    Townsend et al. (2023) found in a systematic review that studies showed the Mediterranean diet to be associated with better cognitive performance, reduced rate of cognitive decline, less global cognitive decline, reduced chances for mild cognitive impairment, lower risk of dementia, lower risk for Alzheimer’s disease, improved cognition, increased processing speed, and less likelihood for…

  • The New Nordic Diet

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    by

    Karline Jensen
    in

    The New Nordic Diet has found to be successful for weight loss in a randomized controlled study.1  In this study, the participants were given cookbooks highlighting foods like legumes, nuts, herbs, berries, fish, and even wild plants.  The ingredients were provided to the participants for free, and they went to choose what they wanted each…