Tag: healthy-lifestyle

  • Yoga and Immune Balance

    Regulatory T cells (Tregs) are central to immune tolerance, and it turns out a daily yoga practice is one way to support them. That finding — along with ideas about cytokines and immune balance — is central to my thinking on lifestyle recommendations. Yoga and the Treg/Th17 Balance in Rheumatoid Arthritis Gautam et al. (2023)…

  • What Happens in the Body When Alcohol Dehydrogenase Goes to Work

    I’ve been digging into a few studies on alcohol dehydrogenase — the enzyme responsible for the first step of ethanol metabolism, oxidizing ethanol to acetaldehyde while reducing NAD+ to NADH. I found some genuinely strange toxicology, and some insight into hangovers. When It’s Not Ethanol: A Forensic Toxicology Case Ethanol is not the only substrate…