Northern Nutritionals

Tag: greens

  • Preventing Depression

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    Karline Jensen
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    A systematic review by O’Neill et al. (2022) examined 7 randomized controlled trials on the effect of different dietary interventions on depression in adults, and found fresh produce, wholegrains, low-fat dairy and lean protein to be beneficial, and processed and high-fat foods to be detrimental.  In their discussion they highlight a study by Lindseth et…

  • Phytonutrients

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    Karline Jensen
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    The IFM Phytonutrient Spectrum – Comprehensive Guide has some great ideas about how to diversify your diet and consume a broader range of nutrients, like that cooking carrots with a little olive oil can make the carotenoids more bioavailable.  I love the idea that eating green leafy vegetables every day slows aging by 11 years. …