Tag: fiber
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Inflammation
Inflammation can be triggered by microbes, foods, trauma, or toxins, but when the immune system is well-supported, the result is tolerance rather than over-reactivity. Supporting Resolution Ginger and Boswellia can help with inflammation. Dietary fiber (50 grams/day) can help to move toxins out of the body and reduce the amount of toxins that are reabsorbed…
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Lima Beans
Lima beans (Phaseolus lunatus) are thought to have evolved into a distinct species about a million years ago in the Andes.1 They then went on to adapt slightly differently to the environment, for example elevation, in three different areas.1 Lima beans are thought to have been domesticated from this wild species independently by three different…
