Tag: circadian
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Preventing Depression
A systematic review by O’Neill et al. (2022) examined 7 randomized controlled trials on the effect of different dietary interventions on depression in adults, and found fresh produce, wholegrains, low-fat dairy and lean protein to be beneficial, and processed and high-fat foods to be detrimental. In their discussion they highlight a study by Lindseth et…
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Sleep and Muscle Mass
Daily rhythms of light and darkness have been a part of human evolution. While some animals are more active nocturnally and humans tend to get exercise and food in the daylight hours, our evolutionary heritage may have led to shared similarities in how circadian genes orchestrate muscle cells’ response to the energy influx that comes…
Northern Nutritionals 