Northern Nutritionals

Tag: cell membrane

  • Antioxidants Aren’t Simply “More Is Better”

    —

    by

    Karline Jensen
    in

    Supplements like quercetin, vitamin C, and vitamin E get a lot of attention as antioxidants, but the research makes a cautionary point: reactive oxygen species aren’t purely villains, and neutralizing them too well can have tradeoffs worth understanding before recommending a dose. Quercetin as a Protective Antioxidant Remigante et al. (2022) studied how quercetin can…

  • Coenzyme Q10

    —

    by

    Karline Jensen
    in

    Coenzyme Q10 is also called ubiquinone, because it is ubiquitous in the human body, found in the membranes of all of our cells.  In a 2018 randomized, double-blind, placebo-controlled trial, Zhang et al.1 looked at coenzyme Q10 supplementation in 40-61 year old Chinese people with high cholesterol to see which of several risk factors for…