Northern Nutritionals

Tag: broccoli

  • Brassicas for Liver Function

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    by

    Karline Jensen
    in

    An association has been found between higher levels of gamma-glutamyl transferase (GGT) and serum levels of several persistent organic pollutants (Lee & Jacobs, 2006).  Also, increased oxidative stress has been found in association with elevated GGT (Lim et al., 2004).  Brassicas are emphasized in the Detox Food Plan, and consumption of cooked, frozen brassica vegetables…

  • Fish Night

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    by

    Karline Jensen
    in ,

    A favorite meal for my family is Fish Night, otherwise known as Chicken Night.  I have a cheat sheet in the kitchen drawer that tells me how many minutes to roast each food at 425.  I start with potatoes and beets, cut them bite size, toss in a bowl with olive oil, spread in a…