Tag: anxiety
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Mediterranean Diet
Because of the prevalence of anxiety during pregnancy, a study was conducted at a hospital in Spain to see if the Mediterranean diet could help prevent this condition (Casas et al., 2023). This study was a randomized controlled trial, where 680 women whose pregnancies were considered to be high risk were randomly assigned to either…
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Magnesium
A 2017 systematic review by Boyle et al.1 aimed to gather results showing whether taking a magnesium supplement could help people dealing with anxiety. About half of the studies they looked at found that it helped people with either mild anxiety, PMS, or high blood pressure. The authors concluded that more research should be done,…
Northern Nutritionals 